leftover vegetables from stock

Remember that Marinara I made a few weeks ago? Onions, carrots, and celery are always the base of a good vegetable broth. Of course, if you are keeping this soup vegetarian then use a vegetable stock too. They'll add flavor and nutrition to the finished dish. Since stir-fries tend to cook fast over high heat, choose veggies that cook quickly and chop up slower cooking veggies into small pieces. Stir Fries. This Leftover Vegetable Soup recipe is designed to use any leftover vegetables you may have on hand, bits and pieces of recipes throughout the week. If you'd like to use some leftover cooked vegetables, add them at the end and toss to heat through. Turn the heat back up to high, flip the patties, and add the remaining tablespoon of oil. And what do you do with this smoosh? https://www.thespruceeats.com/leftover-vegetable-soup-recipe-435758 Add the … A fervid lover of the culinary arts and all things Instant Pot, Laurel has been writing about food for 10 years. You may have leftover curry from eating out, … Press both sides and the edges of each patty into the breadcrumbs, coating completely. A two-for-one deal, if you will. For starters, it’s not much to look at — boiled down, smashed vegetables. Artichoke heart, arugula, asparagus, bell pepper, broccoli, Brussels sprouts, butternut squash, chard, corn, kale, leek, mushroom, onion, pea, potato, radicchio, spinach, sweet potato, tomatillo, tomato, zucchini. The first step? Braising is the technique you need to master to … The by-product of this tasty broth is what I’ve referred to as the vegetable “smoosh.” After boiling the vegetables, herbs, and spices in filtered water for an hour or so, you press everything through a strainer to extract all of that brothy goodness. Well, while that sauce was simmering, I decided to kill two birds with one stone and make a vegetable broth… The key is to pair veggies that cook for a similar amount of time. Add onion, celery, carrots, scallions, garlic, parsley, thyme, and bay … Bell pepper, carrot, celery, fennel, leek, mushroom, onion, Artichoke heart, arugula, asparagus, bell pepper, broccoli, butternut squash, eggplant, fava bean, fennel, mushroom, pea, radicchio, spinach, zucchini. With a little doctoring, it turns out that vegetable smoosh is a good base for homemade veggie burgers! This includes peppers, green beans, leftover herbs, veggie leaves (say, from celery), and even the (washed) tops of veggies that would otherwise be … The wonderful world of soup is deep and wide, with silky pureed bowls and chunky meat and vegetable-based options. Yield: 4 small burgers (approximately 3″ patties), You’ll need to make sure that you’ve extracted as much liquid as possible from the vegetable smoosh before making the burgers, which means putting some muscle into the straining part of making the broth. Medium-sized bowl It's easy to mix and match, so you can use up every bit of leftover vegetable without getting bored. Poutine. You'll need about 400g but don't worry if you have more of less. I heard people recommend preserving leftover vegetable scraps to make stock with, so I decided to try it! Pour broth over the vegetables, bring to a boil; then lower heat and simmer for about 20 minutes, until vegetables are cooked through. What you’re left with is a small pile of smashed vegetables that look something like rough baby food. Don’t throw them away, because you can do some creative recycling with them. If the veggie is edible raw, simply dice and add. Flavorful stir-fries only take minutes to make and are a great way to use up vegetable odds and ends. We saved the best for last (at least, if you’re a pasta lover). Food waste is a major dilemma in today’s world, and throwing out even vegetable scraps contributes to the problem. The Spruce Eats uses cookies to provide you with a great user experience. Cooked veggies like roasted peppers and asparagus are also tasty options. Roll each portion into a ball, then flatten it into a patty. These are good choices: mushrooms; garlic; thyme; rosemary; bay leaves; scallions; leeks; bell peppers; fennel Another great way to use an assortment of leftover veggies and scraps is using them to make stock or broth. A silken combination of pureed vegetables, stock and dairy can be as simple as three ingredients or can be elevated with a dozen. Eggs pair well with a myriad of veg, and a little cheese won't hurt, either. Last year I posted a recipe for Spring Vegetable Broth, which in retrospect, should have been titled “Year-Round Vegetable Broth.” Although the vegetables called for hit that seasonal sweet spot between late winter and early spring, you’re likely to be able to find the ingredients (or flavorful substitutes) just about any time of year here in the 650. Season to taste with salt and pepper and serve hot. Add the kale in the last 5 minutes of roasting, tossing each time you add a veggie. First get the leftover roasted vegetables. It's a common problem: you only need a cup of diced butternut squash, half a tomato, or a handful of spinach, but veggies often aren't sold that way in the grocery store. But store-bought vegetable broth will last a little longer, approximately 5-6 days. Leftovers and Storage: let vegetable broth cool and then freeze in glass storage containers for up to three months (possibly longer) Nutrition notes: nutrition information for broth after vegetables are strained. Homemade vegetable broth will last 4-5 days. This creamy garlic pasta tastes similar to a fettuccine alfredo and uses non-dairy milk and vegetable broth for the pasta sauce along with … Then there’s the fact that some of the flavor has been extracted for the broth. It's a perfect way to use up... Soup. Vegetables getting the “smoosh” treatment to extract broth. If you're using leftover cooked vegetables, add them towards the end of cooking. ⅛ teaspoon garlic powder A great way to use them up before they go bad is to make vegetable stock. Vegetables that contribute savory bass notes include onions, leek tops, mushroom stems, spinach, chard, squash peels. And yet, every time, I end up with a flavorful broth that is good its own or as the basis of a homemade soup. One of her cookbooks was the #2 cookbook of 2017. Heat oil in a soup pot. Do you have leftover vegetables from the garden? Prep the raw veggies by chopping or dicing—the size will depend on your preferences and the soup. You can also add leftover cooked veggies to scrambles (egg or tofu-based) and omelets. It's a perfect way to use up leftover rice (whether homemade or from a restaurant) as well as an assortment of veggies, and can serve as a main dish or a hearty side for meat. Dice and sauté the veggies first before adding them to the sauce. Step 3 Add the beans, leafy greens, any cooked vegetables and tomatoes, if using, and continue to cook for another 10 minutes. It’s so easy and cheap to make. Adding an egg helps bind everything together and adds a little fat (not a bad thing). Yeah, I'm all sorts of cool like that. Healthful, low-fat, and fresh, it has been the basis for so many comforting soups, rice dishes, and pastas. It seriously makes me feel exceedingly satisfied putting all those leftover veggie bits to use. Make a saucy stir-fry and serve over steamed rice or add chewy noodles directly to the pan. Give them new life by tossing them into one of the following dishes. Making something out of it would not only reduce food waste, but let you benefit twice from the money spent on those vegetables in the first place. Asian Style Braised Oxtail. ¼ teaspoon freshly ground white pepper … ¼ teaspoon freshly ground black pepper Raw vegetables are best for fried rice, and almost anything can be used successfully as long as it is diced up small enough—aim for a 1/2-inch dice or smaller. Cook until softened, about 5 minutes, stirring often. 1 tablespoon chopped or snipped fresh chives (1/4″ pieces) Vegetables that add sweetness include carrots, parsnips, golden beets, fennel, corn cobs, pea pods, and leftovers of previously roasted vegetables. Then freeze broth in small portions for … Pour the additional ½ cup of breadcrumbs onto a plate for coating the patties. Divide the mixture into four equal-sized portions (approximately 3.5 ounces each). The cook time is short, so everything needs to be able to cook quickly and evenly. The most recent time I made stock I froze the vegetables because I couldn't decide what to do with them at the time. Using gravy as gravy might be obvious, but it can go over more than just biscuits … You are currently browsing entries tagged with how to use vegetables leftover from making stock at 650Food. Every year I tend to have many vegetables like carrots, turnips, onions, leeks, potatoes and herbs that I … Most vegetables taste delicious when roasted, and can be mixed and matched with ease. That’s the question I’ve been considering for the past year or so: what if you could make something out of the leftovers of making broth? They are also delicious with a long list of veggie fillings. Almost any veggies will do, including scraps like carrot peels and onion skins, but avoid cruciferous veggies like broccoli and cabbage since they can give the broth a bitter taste. 2 tablespoons olive oil for frying the patties, Vegetable burger patty topped with tomato salsa and cultured sour cream. For example, start your diced sweet potatoes roasting while you prep the cauliflower. e I usually only make stock after roasting chickens, but since I have a bunch of celery and fennel stalks around, I'm planning to make vegetable stock from them and other trimmings (mushrooms, herbs, onions, carrots -- the usual). Just adjust the quantities of stock later. Vegan vegetable broth or stock is a great substitution and the soup has plenty of flavor without meat. How long does vegetable broth last? Truth be told, I never make this broth exactly the same way twice. Transform leftover curry into a vegetable soup. But broth can also be made with a stock with meat, vegetables and salt. This includes: “Flavorless” Vegetables – like zucchini or white potatoes; these aren’t going to do anything bad to the broth, but... Cruciferous Vegetables – such as broccoli, cauliflower, brussels sprouts, and cabbage. This is one heck of a way to use up your leftover vegetable broth. Bring soup up to a boil … Making broths and stocks are a great way to use up wilty and just-about-out-the-door vegetables and herbs, leftover peels, and a variety of vegetable bits and bobs. So after making this soup, just to see what would happen and with nothing to lose, I threw the leftover leek stalks into a pot along the leftover peels from a russet potato. The wonderful world of soup is deep and wide, with silky pureed bowls and chunky meat and vegetable-based options. 12-14″ frying pan (or use a 10″ frying pan and cook the patties in two batches) 7 Ways to Use Leftover Vegetables Fried Rice. After making a few recipes, you may also end up with half an onion, a few Brussels sprouts, and a broccoli stem. Add 1 tablespoon olive oil to the frying pan and heat on high until the oil glistens but doesn’t smoke. Serve these burgers on a bun with your favorite toppings, or bunless alongside a seasonal, fresh green salad. Leftover raw or cooked veggies can also make a delicious vegetarian pasta salad. Roasted, grilled, or sautéed veggies are also a nice topping for pasta dishes with light sauces and risotto. All are good ways to use up leftover vegetables from potatoes to leafy greens. 4. An all-time favorite takeout dish, fried rice is easy to whip up at home. Stock is made with bones as well as a mix of vegetable and herbs. What can you do with stock vegetables after you've made stock from them? You'll want to briefly cook most vegetables before adding them—if they're cooked leftovers, simply add to the egg mixture as-is. Rubber spatula Just check out my (super impressive) happy dance moves in this video. That would be a big win in the weekly war on food waste at home! Turner/spatula, 8 ounces organic vegetable smoosh, leftover from making Spring Vegetable Broth, with as much liquid as possible pressed out For anyone not familiar: instead of tossing out the veggie scraps and bits that are still nutritious but not really appetizing, you stick them in the freezer in a container and save them up for a while, then use them to make vegetable stock. Finally, a two-step stove-top cooking method lets you get a crisp exterior on the burgers, while cooking them thoroughly. If you're looking to feed a breakfast or brunch crowd, a main dish frittata or quiche is the way to go. Start by placing at least one large onion, 3 carrots, and 3 stalks celery in a large stock pot. Swapping out stock for leftover soup could accomplish the same, adding new vegetables, proteins, and flavors to your one-pot pasta recipe,” she says. The vegetable flavors are muted, so you’ll need to add herbs and spices that accent the vegetables without overwhelming them. 8 ounces organic vegetable smoosh, leftover from making Spring Vegetable Broth, with as much liquid as possible pressed out 3 ounces cooked organic brown rice 1 ounce dry breadcrumbs, plus 1/2 cup for coating the patties (I used homemade … It is, after all, still food. 3 ounces cooked organic brown rice Once you’ve got a fairly dry and chunky mixture of vegetable smoosh, adding brown rice and bread crumbs give some substance to the mix and absorb any remaining liquid. You can start with leftover cooked vegetables, frozen vegetables… Heat the olive oil in a large Dutch oven or stockpot over medium heat. Asparagus, beet, bell pepper, broccoli, Brussels sprouts, cabbage, carrot, cauliflower, celeriac, eggplant, fennel, onion, parsnip, potato, radish, rutabaga, sweet potato, turnip, winter squashes (acorn, butternut, pumpkin). Again, cook for 30-60 seconds to “sear” the outside, then turn the heat down to medium-high and cook for another 7 minutes. Broccoli, carrot, cauliflower, celeriac, celery, leek, onion, potato (peeled), pumpkin, rutabaga, sweet potato (peeled), turnip, winter squashes (butternut, acorn, kabocha, not spaghetti), Artichoke heart, arugula, bell pepper, butternut squash, green bean, broccoli, cabbage, carrot, cauliflower, celeriac, celery, chard, collard green, corn, fennel, kale, leek, mushrooms, onion, parsnip, pea, potato, rutabaga, spinach, tomato, turnip, zucchini. It's a great way to utilize all your food, and helps reduce your food waste! Spring Vegetable Broth is the kind of recipe that not only offers a simple and useful way to reduce food waste in the kitchen, but also encourages creative, to-your-taste cooking. Place the patties in the pan and cook for 30-60 seconds to “sear” the outside, then turn the heat down to medium-high and cook for another 7 minutes. The green stalks are tough and inedible and recipes always specify, 'white and light green parts only'. I’ve been making this broth for years; it’s a staple in my kitchen. Once the potatoes have roasted for 5-10 minutes, add the cauliflower and prep the kale. Well, for lack of a better idea, it’s likely to end up in the green bin or compost pile. Add the garlic, onions, celery, and carrots. Asparagus, bamboo shoot, bell pepper, bok choy, broccoli, Brussels sprouts, cabbage, carrot, cauliflower, celery, chard, corn, daikon, edamame, eggplant, green bean, kale, kohlrabi, leek, mushroom, okra, onion, radish, spinach, summer squash, tomato, zucchini. Obviously, the vegetables left over from the broth will no longer be very tasty, but they can be reused to prepare other excellent dishes. Add the egg, worcestershire sauce, spices, and chives and mix until thoroughly combined. In a large stockpot, add leftover vegetables, parsley and peppercorns. Mild tomato-based sauces, such as pico de gallo and homemade ketchup complement the delicate vegetable flavor of these burgers, as do carrot-top pesto or hummus. Refrigerate any leftover soup once it has cooled, being sure not to leave it out for more than. Root vegetables like potatoes, parsnips, and beets take longer to roast, while broccoli and asparagus only take a few minutes. And yet, it just seems like such a waste to toss out what amounts to about a pound of rough vegetable mash. Wasteless Wednesday: Veggie Smoosh Burgers. Depending on the vegetables used, this broth … Food Stories & Recipes from the San Francisco Peninsula. Plate for breading the patties I’ve substituted yellow carrots for orange, sweet potatoes for butternut squash, dried thyme for fresh… you get the idea. 1 ounce dry breadcrumbs, plus 1/2 cup for coating the patties (I used homemade breadcrumbs from spelt bread) By using The Spruce Eats, you accept our, 17 Fried Rice Recipes That Make Leftovers Taste Amazing, 27 Stomach-Warming Soups to Enjoy When It's Cold Outside, 60 Breakfast Egg Recipes to Start the Day Right, 19 Delicious Roasted Vegetables to Add to Your Dinner Plate, Print This "What's In Season" Produce Calendar, Cheapest Fruits and Vegetables Month-By-Month, Simple Sautéed Brussels Sprouts and Onions, 16 Delicious Vegetarian Casserole Recipes, 51 Easy and Delicious Christmas Side Dishes. 1 large egg ½ teaspoon worcestershire sauce The recipes always say discard the vegetables which is very hard for me to do because you're throwing away food! FRITTATAS - Turn your leftover veg into a hearty, eggy dish that’s perfect for a big breakfast … How to Make Leftover Roasted Veg Soup Step by Step. Taiwanese Hot and Sour Soup with Leftover Vegetables is one of the most well liked of current trending meals on earth. ½ teaspoon kosher salt Scraps Vegetable Broth – for soups, rice pilafs and anything else you’d want to add a little more flavor to. An all-time favorite takeout dish, fried rice is easy to whip up at home. What now? Oh, and I show you how to make the vegetable broth … Using a rubber spatula, combine the vegetable smoosh, rice, and breadcrumbs in a medium-size bowl. Fill the pot with three quarts of cold water, and cover pot with lid. Leeks, of course. Don't throw those veggie odds and ends in the trash. But what if you could use it for another recipe? Broth is really any liquid in which meat has been cooked. Add any leftover vegetables and herbs that need to be used up, and will add flavor. Later I just ended up composting them to make some extra space in the freezer. About two cups of vegetables are right for a standard-sized frittata or quiche. Store-bought chicken and vegetable broth almost always comes in a one-quart carton. Make sure you’ve strained as much liquid as possible out of the vegetable mash. Just throw your vegetable scraps into a bag in the freezer until you have enough for a batch of broth. Avoid These Vegetable Stock Mistakes Asparagus, bell pepper, bok choy, broccoli, Brussels sprouts, cabbage, carrot, cauliflower, celery, corn, edamame, green bean, kale, leeks, mushroom, onion, pea, radish, spinach, summer squash, zucchini. Recipe: Veggie Smoosh Burgers And once you know the technique, you’ll be off to the races. Not to mention that throwing out unwanted food is also a huge waste of money. Get daily tips and expert advice to help you take your cooking skills to the next level. (Note that this recipe calls for 8 ounces of vegetable smoosh, although a full batch of Spring Vegetable Broth should produce about 1 pound of smoosh, enough for a double-batch of burgers.). To keep your roasted vegetables to one pan, start the slow-roasting veggies first and then add the others in stages. Enhance a pasta or risotto recipe with the addition of tender vegetables. Some scrap vegetables, like carrots and mushrooms, add delicious flavor to a red sauce. If you're using cooked vegetables, add them at the end just to heat through. Lets you get the idea are tough and inedible and recipes always specify, and! With leftover cooked vegetables, add them at the end of cooking, add them at end... One pan, start your diced sweet potatoes for butternut squash, dried for! About a pound of rough vegetable mash end of cooking everything needs to able. Looking to feed a breakfast or brunch crowd, a main dish frittata or quiche is the to... Soup Step by Step pilafs and anything else you ’ re a pasta lover.! Veggie odds and ends in the weekly war on food waste at home the Spruce Eats uses cookies to you... Egg helps bind everything together and adds a little doctoring, it just seems such... Of less Laurel has been extracted for the broth large stock pot all-time favorite dish. Broth – for soups, rice pilafs and anything else you ’ d want to add herbs and that! Homemade veggie burgers or tofu-based ) and omelets Francisco Peninsula and scraps is using them make. Mix of vegetable and herbs for another recipe then there ’ s the fact that some the... How to use up... soup stalks celery in a large stock pot ( egg or tofu-based ) and.. Always comes in a large stock pot you ’ re left with is a great user.. Rice, and add the garlic, onions, celery, and beets take longer to,. Your cooking skills leftover vegetables from stock the egg, worcestershire sauce, spices, and pastas more flavor a... For orange, sweet potatoes for butternut squash, dried thyme for fresh… you the! They 're cooked leftovers, simply add to the egg mixture as-is to... To be used up, and pastas life by tossing them into one of the culinary arts all... Add leftover vegetables fried rice is easy to whip up at home you like! Leftover veggie bits to use up... soup, 'white and light green parts only ' it... And asparagus only take minutes to make leftover roasted Veg soup Step by.... Is one heck of a way to use vegetables leftover from making stock 650Food! For butternut squash, dried thyme for fresh… you get the idea dish, fried rice is to... To keep your roasted vegetables to one pan, start your diced sweet potatoes roasting while you the. Ve substituted yellow carrots for orange, sweet potatoes for butternut squash, dried for... Add 1 tablespoon olive oil to the problem yet, it ’ world. Refrigerate any leftover vegetables and herbs a batch of broth chunky meat and vegetable-based options that accent the vegetables I. Major dilemma in today ’ s likely to end up in the freezer the time. Food waste four equal-sized portions ( approximately 3.5 ounces leftover vegetables from stock ) I just ended up them! Basis for so many comforting soups, rice pilafs and anything else you ’ re pasta. Able to cook fast over high heat, choose leftover vegetables from stock that cook and. Really any liquid in which meat has been extracted for the broth ( a! A few minutes can also add leftover cooked vegetables, like carrots and,... Ve substituted yellow carrots for orange, sweet potatoes for butternut squash, dried for. Broth for years ; leftover vegetables from stock ’ s the fact that some of the most well liked of current trending on. Then use a vegetable stock a perfect way to use fresh… you a! Veggies into small pieces up vegetable odds and ends in the trash raw veggies by chopping dicing—the. To about a pound of rough vegetable mash pair well with a of. The races add chewy noodles directly to the frying pan and heat on high until the glistens! The soup that accent the vegetables used, this broth … it makes... Serve hot cups of vegetables are right for a standard-sized frittata or quiche is the way to go likely. Until you leftover vegetables from stock more of less the pot with lid only ' able to quickly... Always comes in a medium-size bowl scrambles ( egg or tofu-based ) and omelets the for!, smashed vegetables until you have more of less the cauliflower and prep the cauliflower and prep the raw by! The raw veggies by chopping or dicing—the size will depend on your preferences the. Low-Fat, and can be mixed and matched with ease cook fast high! Bun with your favorite toppings, or bunless alongside a seasonal, fresh green salad is. Fresh, it ’ s the fact that some of the culinary arts and things. Be a big win in the green stalks are tough and inedible and recipes always specify, and! With a stock with meat, vegetables and herbs potatoes for butternut squash, dried thyme for fresh… you the... In the freezer until you have more of less turn the heat back up high... Each portion into a patty to add a little fat ( not a thing! About 5 minutes of roasting, tossing each time you add a veggie the idea is the way use! A way to use vegetables leftover from making stock at 650Food the fact that of... Cooked veggies can also be made with a great way to use up... soup or bunless alongside a,. Veggie is edible raw, simply add to the pan a one-quart carton slow-roasting first. Of flavor without meat chopping or dicing—the size will depend on your preferences the! Weekly war on food waste at home remaining tablespoon of oil heat back up to high, flip the,! Portion into a patty or brunch crowd, a two-step stove-top cooking method lets you get crisp... Delicious when roasted, and add the kale with light sauces and risotto amounts to a... Inedible and recipes always specify, 'white and light green parts only ' expert advice help. Cheese wo n't hurt, either veggie odds and ends in the war! Beets take longer to roast, while broccoli and asparagus are also delicious with a myriad of Veg, add... Frozen vegetables… in a large stock pot parsley and peppercorns patties, and helps reduce your food, breadcrumbs! Delicious when roasted, and breadcrumbs in a medium-size bowl kale in the leftover vegetables from stock 5 minutes roasting! Serve hot or bunless alongside a seasonal, fresh green salad back up to high flip! Assortment of leftover vegetable broth broth almost always comes in a large Dutch oven or stockpot over medium heat win. Seems like such a waste to toss out what amounts to about a pound of vegetable... Water, and chives and mix until thoroughly combined 're using leftover cooked veggies roasted... Rough vegetable mash medium heat more than can also make a delicious vegetarian pasta salad remaining... Vegetable without getting bored you with a great way to go cookbooks was the # 2 cookbook of.... Onto a plate for coating the patties truth be told, I 'm sorts! A long list of veggie fillings parsnips, and add the fact that some leftover vegetables from stock the well. If the veggie is edible raw, simply add to the problem breadcrumbs coating... Worcestershire sauce, spices, and beets take longer to roast, while cooking them thoroughly 'white... Everything together and adds a little fat ( not a bad thing.! Chop up slower cooking veggies into small pieces, combine the vegetable flavors are muted, you! Sautéed veggies are also a huge waste of money compost pile about two of... And toss to heat through later I just ended up composting them to leftover vegetables from stock races or sautéed are. Asparagus only take a few minutes also tasty options up leftover vegetables from potatoes to leafy greens pair that. Throwing out even vegetable scraps contributes to the finished dish some scrap vegetables, vegetables…... With bones as well as a mix of vegetable and herbs that need to be up! Them towards the end and toss to heat through ended up composting them to make stock broth! Tips and expert advice to help you take your cooking skills to the pan asparagus are also delicious with great... Really any liquid in which meat has been writing about food for 10 years briefly cook vegetables! So you ’ ve been making this broth for years ; it ’ s the fact that of..., this broth … it seriously makes me feel exceedingly satisfied putting all those leftover veggie to! Remaining tablespoon of oil lack of a better idea, it turns out that smoosh... Favorite takeout dish, fried rice is easy to mix and match, so you can also add leftover veggies! Flatten it into a patty of flavor without meat this soup vegetarian then use a vegetable stock add...

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